Date/Time
Date(s) - 08/09/2021
4:00 pm - 5:00 pm
FREE
pasadena.evanced.info/signup/EventDetails?EventId=4623
Mindfulness is paying attention, on purpose, without judgement. Mindfulness can help us to slow things down so that we can be more intentional and responsive, instead of reacting. Being responsive is a key way to successfully manage any transition, enhance relationships and feel more in control of your emotions. Join this virtual session to explore some mindfulness practice tips for teens and their parents, and ways that you can be mindful without always having to “do” mindfulness. Presented by Young & Healthy.
Map Unavailable
iCal